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Dr. Chauncey Crandall, director of the interventional cardiology at Good Samaritan Medical Center, explains what do to, in order to help control your weight.
Cutting down on junk food is not enough for reducing weight. There are several other ways things to help you reduce weight, in a short period of time. For example, one needs to go to sleep early in order to maintain the proper weight.
Studies have proved that chronic sleep deprivation generates the tendency of snacking on junk food. A new study has concluded that going to sleep late also increases the waistline.
Researchers at the University of Pennsylvania examined a large group of people, which they divided for two different studies. One group was asked to sleep for ten hours, while the other group slept only for four hours.
They were monitored while sleeping and eating. After the study was done; the researchers concluded that people, who were asked to sleep for four hours, consumed more food.
Moreover, they also tended to eat more high-fat foods during the late night hours, which likely increased their weight in comparison to those who were allowed to sleep ten hours.
On the basis of this study, and his experience, Dr Chauncey Crandall has been suggesting his patients that in order to help control their weight, they must eat healthy and sleep properly.
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Dr. Chauncey Crandall, director of the interventional cardiology at Good Samaritan Medical Center, explains what do to, in order to help control your weight.
Cutting down on junk food is not enough for reducing weight. There are several other ways things to help you reduce weight, in a short period of time. For example, one needs to go to sleep early in order to maintain the proper weight.
Studies have proved that chronic sleep deprivation generates the tendency of snacking on junk food. A new study has concluded that going to sleep late also increases the waistline.
Researchers at the University of Pennsylvania examined a large group of people, which they divided for two different studies. One group was asked to sleep for ten hours, while the other group slept only for four hours.
They were monitored while sleeping and eating. After the study was done; the researchers concluded that people, who were asked to sleep for four hours, consumed more food.
Moreover, they also tended to eat more high-fat foods during the late night hours, which likely increased their weight in comparison to those who were allowed to sleep ten hours.
On the basis of this study, and his experience, Dr Chauncey Crandall has been suggesting his patients that in order to help control their weight, they must eat healthy and sleep properly.
Join today expert Cardiologist on Facebook
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